Cognitive Health Checkups: What to Expect at Your Annual Memory Screening
At your annual memory screening, you’ll experience a brief, supportive process that lasts 10 to 30 minutes. They’ll assess various cognitive functions like memory, attention, and problem-solving through simple tasks. Having a friend or family member with you can help ease any anxiety and provide helpful insights about your cognitive health. Early detection is key, […]
Medicare and Cognitive Care: Services You Should Know About
Medicare offers important cognitive care services to help you monitor your brain health. Through the Annual Wellness Visit, you can receive brief cognitive screenings at no extra cost, along with coverage for outpatient prescriptions related to Alzheimer’s. Early detection allows for timely interventions and personalized care plans, enhancing your quality of life. Understanding your options […]
Aging Smarter: Exercises to Keep Your Brain Sharp and Focused
To age smarter and keep your brain sharp, prioritize regular physical activity. Engage in aerobic exercises like walking or jogging to boost blood flow and enhance memory. Incorporate strength training to protect against cognitive decline and improve mental sharpness. Mind-body practices like yoga or tai chi can enhance mental agility and reduce stress. Remember, every […]
Quick Recipe: Omega-3 Power Snack – Walnut and Berry Parfait
For a quick, omega-3 power snack, whip up a Walnut and Berry Parfait! Just layer 1 cup of Greek yogurt mixed with 2 teaspoons of maple syrup, fresh berries, and chopped walnuts in a tall glass. It’s not only creamy and delicious but packed with nutrients to boost your energy and support heart health. Feel […]
