Quick Recipe: Healthy Holiday Cranberry Relish
You’ll love this quick and healthy holiday cranberry relish that’s bursting with vibrant flavor! Just toss fresh cranberries, a whole navel orange, and your choice of sweetener into a food processor, pulse for a chunky texture, and let it chill. It takes under five minutes to prepare and can be made ahead of time. Perfect […]
Medicare Open Enrollment: How to Choose the Right Plan for the New Year
During Medicare Open Enrollment, take time to assess your current health needs and compare your options. You can switch between Original Medicare and Medicare Advantage plans, and even adjust your Part D coverage for prescriptions. Look for plans that fit your provider preferences and offer additional benefits like dental or vision care. Remember, small changes […]
Year-End Checkups: Wrap Up Your Health Goals Before the New Year
Year-end checkups are your chance to reflect on your health journey and tackle any concerns before the new year. These appointments allow you to review important screenings and tests, ensuring you’re taking proactive steps toward wellness. Share your health experiences with your provider, and set realistic goals for the future. Engaging with your community can […]
Aging Joyfully: How to Celebrate the Holidays With Health and Happiness
To celebrate the holidays joyfully as you age, embrace cherished traditions and create new rituals that resonate with you. Focus on nurturing connections with loved ones, whether in person or virtually, to combat loneliness and promote emotional well-being. Prioritize comfort over perfection by simplifying gatherings and including self-care practices in your routine. Stay active with […]