Quick Recipe: Energizing Trail Mix
To whip up a quick energizing trail mix, combine raw almonds, roasted cashews, and sunflower seeds with dried cherries or cranberries for natural sweetness. Toast unsweetened coconut flakes until golden and mix in dark chocolate chips for a delightful treat. Store your mix in airtight containers or snack bags for convenience. This wholesome snack not […]
Aging Actively: Fun and Easy Ways to Stay Moving and Social
Staying active as you age is essential for your health and happiness. You can enjoy gardening in spring, join vacation book clubs in summer, or try birdwatching in fall. Winter might inspire you to explore online exercise videos or cozy up with an activity buddy. Each season offers fun, easy ways to move while connecting […]
Don’t Skip These Annual Screenings: Key Tests for Active Seniors
As an active senior, don’t overlook crucial annual screenings that can safeguard your health. Start with blood pressure and cholesterol checks each year, and make sure you’re screening for diabetes every three years beginning at age 45. Colorectal cancer screenings are essential from age 45, while women should have annual mammograms after 50. These tests […]
Understanding Medicare Part D: A Simple Guide to Prescription Coverage
Medicare Part D offers you essential prescription drug coverage through various plans that fit your needs. It helps you manage costs for medications, including generics, while mandating coverage for certain drug classes. You’ll want to understand the enrollment process and be aware of costs, including premiums and out-of-pocket caps. By exploring your options and comparing […]
