Annual Health Review: Reflecting on Your Year and Planning for the Next
An annual health review is your chance to pause and reflect on the past year. It’s about evaluating your physical and mental well-being while considering how lifestyle choices impact your health. By identifying achievements and setbacks, you can set specific, actionable goals for the coming year. Remember, small changes can lead to significant progress over […]
Aging Boldly Into 2026: Setting Goals to Thrive in the New Year
As you age into 2026, setting bold goals can transform your life. It’s about igniting purpose, boosting satisfaction, and fostering resilience. Imagine your ideal day and align your goals to that vision. Use the S.M.A.R.T. framework to create attainable steps and celebrate each milestone along the way. Embrace change as you grow, and build a […]
Year-End Checkups: Wrap Up Your Health Goals Before the New Year
Year-end checkups are your chance to reflect on your health journey and tackle any concerns before the new year. These appointments allow you to review important screenings and tests, ensuring you’re taking proactive steps toward wellness. Share your health experiences with your provider, and set realistic goals for the future. Engaging with your community can […]
New Year, Healthier You: Setting Goals for 2025
As we welcome 2025, it’s an excellent opportunity for those of us aged 50 and older to adopt a refreshed outlook on health and wellness. Perhaps you’ve previously focused on traditional fitness or diet goals, but this year, consider expanding your approach to include mental health and self-care practices that cater specifically to our age […]
Charting Your Course to Wellness: Setting Achievable Health Goals
Chart your wellness journey with SMART goals. Achieve lasting vitality and health.