Medicare Benefits for Fall Prevention: What’s Covered?
Medicare offers essential benefits for fall prevention, including free fall risk assessments during your Welcome to Medicare and Annual Wellness Visits. These assessments help identify health issues and home hazards that could increase your risk of falling. You can receive multiple assessments a year if needed, and while Medicare doesn’t cover home modifications, it does […]
Annual Balance and Mobility Checkups: Why They Matter
Annual balance and mobility checkups matter because they help you catch potential issues before they escalate. As you age, these assessments can identify weaknesses in strength and balance, reducing your risk of falls and injuries. Early intervention is key to maintaining your independence and enhancing your quality of life. By understanding your body’s needs, you […]
Aging Securely: How to Fall-Proof Your Home and Prevent Injuries
To fall-proof your home and prevent injuries, start by evaluating fall risk with your healthcare provider and engaging in regular exercise to boost strength and balance. Clear clutter from walkways and enhance lighting throughout your space. Choose sensible footwear and consider using assistive devices like grab bars for extra support. Don’t forget to create an […]
Aging Independently: Tips to Stay Mobile and Confident
To age independently and confidently, focus on creating a safe home environment by eliminating hazards and improving lighting. Stay active with regular exercise to boost your strength and balance. Engage in social activities to enhance your emotional well-being and foster connections. Embrace life-long learning—it keeps your mind sharp and sparks new interests. By prioritizing these […]
Annual Bone Density Test: A Must-Have for Strong, Healthy Bones
An annual bone density test is essential for maintaining strong, healthy bones. As osteoporosis can develop silently, it’s important to uncover early signs before fractures occur. If you’re over 50 or have risk factors like a family history or prior fractures, you should prioritize testing. This proactive step empowers you to manage your bone health […]
Aging Safely: Your Ultimate Guide to Staying Healthy This Summer
This summer, prioritize your health by staying hydrated and nourished. Drink plenty of water and enjoy fresh, light meals packed with fruits and vegetables. Protect your skin with broad-spectrum sunscreen, hats, and UV-protective sunglasses. Engage in safe, low-impact activities, and manage your medications carefully to avoid heat stress. Be aware of seasonal health risks, like […]
Aging Actively: Fun and Easy Ways to Stay Moving and Social
Staying active as you age is essential for your health and happiness. You can enjoy gardening in spring, join vacation book clubs in summer, or try birdwatching in fall. Winter might inspire you to explore online exercise videos or cozy up with an activity buddy. Each season offers fun, easy ways to move while connecting […]
Spring Into Fitness: Top Outdoor Activities for Adults 50+ to Energize Your May
Energize your May with our top outdoor fitness activities specifically tailored for adults aged 50 and over.