Aging Independently: Tips to Stay Mobile and Confident
To age independently and confidently, focus on creating a safe home environment by eliminating hazards and improving lighting. Stay active with regular exercise to boost your strength and balance. Engage in social activities to enhance your emotional well-being and foster connections. Embrace life-long learning—it keeps your mind sharp and sparks new interests. By prioritizing these […]
Medicare and Mobility Aids: What’s Covered and How to Qualify
Medicare covers medically necessary mobility aids, like wheelchairs, to help improve your independence and quality of life. To qualify, you’ll need a doctor’s prescription explaining your mobility needs. Medicare Part B usually pays 80% of the approved costs after the deductible, while you cover 20%. It’s essential to choose an approved supplier to guarantee coverage. […]
Quick Recipe: Calcium-Rich Green Smoothie
To make a calcium-rich green smoothie, blend a cup of cooked kale with fortified almond milk for a creamy base. Toss in a frozen banana and a spoonful of almond butter for sweetness and extra nutrients. Add a splash of lime juice for zest and some ice for a revitalizing touch. This drink not only […]
Annual Bone Density Test: A Must-Have for Strong, Healthy Bones
An annual bone density test is essential for maintaining strong, healthy bones. As osteoporosis can develop silently, it’s important to uncover early signs before fractures occur. If you’re over 50 or have risk factors like a family history or prior fractures, you should prioritize testing. This proactive step empowers you to manage your bone health […]
