Chiropractic refers to the treatment of the nervous system through the joints and spine of a body.
Professionals, known as chiropractors, make small adjustments to the various joints in your body, in order to help your body self-heal or stop joint or back pain.
Chiropractors diagnose and treat neuromuscular disorders, primarily by adjusting and manipulating the spine.
Chiropractic doctors are trained to reduce pain and improve functionality of their patients and to educate them on how to take responsibility for their own health via exercise, ergonomics, and other therapies for back pain.
The chiropractic approach to patient care is similar to that of conventional medicine.
They interview the patient, obtain a detailed medical history, perform an examination, conduct tests, and formulate a working diagnosis.
Afterwards, they develop a management plan, begin treatment, and monitor the patient’s progress.
Chiropractors treat musculoskeletal problems frequently.
Chiropractic treatment involves restoring normal spinal mobility, which reduces irritation to spinal nerves and/or reestablishes altered reflexes in the body.
While chiropractors are primarily concerned with treating neuromusculoskeletal disorders, they are not limited to the nervous system or the musculoskeletal system.
Chiropractic treatments range from stretches and sustained pressure to specific joint manipulations, which are usually delivered by hand and involve a quick and gentle thrust.
Chiropractic manipulation is intended to improve the function of the joints.
Most commonly, manipulations are performed on the spine, but other parts of the body can also be treated this way.
Chiropractors refer patients who suffer from lower back pain to other health practitioners when necessary.
In many cases, chiropractors work as part of a multidisciplinary or multi-specialty spine clinic with other spine specialists.
Chiropractic adjustment is a procedure in which trained specialists (chiropractors) apply a controlled, sudden force to a spinal joint with their hands or a small instrument.
The purpose of this procedure, also called spinal manipulation, is to improve spinal motion and function.
People seek chiropractic adjustments for low back pain, neck pain, and headaches.
You may be asked to lie on a specially designed table during the adjustment.
Your chiropractor works on individual joints by placing hands in precise locations and using controlled movements.
Chiropractic adjustments are safe when performed by someone who is trained and licensed to provide chiropractic care.
Your chiropractor will ask about your health history and perform a physical exam, paying particular attention to your spine.
Your chiropractor may also recommend other examinations or tests, including X-rays.
Your chiropractor places you in specific positions to treat the affected areas during a chiropractic adjustment.
A chiropractor usually positions you facedown on a specially designed, padded chiropractic table.
A chiropractor pushes a joint beyond its usual range of motion with controlled, sudden pressure from their hands.
During the treatment session, you may hear pops or cracks as the chiropractor moves your joints.
After chiropractic adjustments, some people experience minor side effects for a few days.
Some of these side effects include headaches, fatigue, or pain in the treated area.
Chiropractic adjustments are sometimes effective in the treatment of low back pain, although most research on the subject shows only a modest benefit – similar to conventional treatments. According to some studies, spinal manipulation may also help treat headaches and other pain associated with the spine, such as neck pain.
Chiropractic adjustments do not work for everyone. It depends on your individual case. Chiropractic adjustments might not be the best option if your symptoms do not improve after several weeks of treatments.
In acupuncture, very thin needles are inserted into strategic points on your body.
Acupuncture is a key component of traditional Chinese medicine used primarily to treat pain.
It is increasingly being used for overall wellness, including stress management.
The principles of traditional Chinese medicine explain acupuncture as a technique for balancing the flow of life force – chi or qi (chee) – believed to flow through pathways (meridians) in your body.
Acupuncture practitioners believe that your energy flow will be rebalanced by inserting needles at specific points on these meridians.
Western practitioners, on the other hand, view the acupuncture points as locations to stimulate nerves, muscles, and connective tissue.
It is believed that this stimulation increases your body’s natural painkillers.
Make sure you choose an acupuncture practitioner who is licensed.
The doctor you see may be able to refer you to a licensed or certified professional.
Your family and friends may also be able to provide referrals.
To practice acupuncture or to become an acupuncturist, you do not need to be a doctor.
About 30 states have established training standards for acupuncturists, although not all states require them to get a license to practice.
Aspects such as insurance coverage and costs should be considered.
Ask the acupuncturist how many treatments are needed and how much they will cost before starting treatment.
Some insurers cover the cost of acupuncture, but others do not.
Before starting treatment, it is important to learn whether your insurance covers acupuncture.
Acupuncturists have different styles, often mixing aspects of Eastern and Western medicine. Your practitioner may ask about your symptoms, lifestyle, and behaviors in order to determine the type of acupuncture treatment that will help you most.
The initial evaluation and treatment may take up to 60 minutes.
Follow-up appointments usually last between 30 and 60 minutes.
A typical treatment plan for a single complaint involves one or two sessions per week.
Treatment frequency depends on the severity of the condition. Six to eight sessions are common.
Acupuncture poses few risks as long as you have a competent practitioner who uses sterile needles. Some common side effects include soreness and minor bleeding or bruising where the needles were inserted. The practice standard is to use single-use, disposable needles, which minimizes the risk of infection.
During treatment, incorrect placement of the needle can cause pain.
To prevent infection, needles should be sterilized.
Therefore, it is important that you seek treatment from a qualified acupuncture practitioner.
As with other medical devices, acupuncture needles are regulated by the FDA according to good manufacturing practices and single-use standards of sterility.
Acupuncture can relax some people and energize others.
It does not work for everyone. If your symptoms don’t improve with the treatment, acupuncture may not be the best treatment option for your condition.
Some people find acupuncture helpful for controlling a variety of painful conditions, but its benefits can be difficult to measure.
Cryotherapy, or “cold therapy,” is a technique in which the body is exposed to extremely cold temperatures for several minutes.
Depending on your needs, cryotherapy can be administered to one particular area or to the entire body.
Cryotherapy can be administered locally through ice packs, ice massage, coolant sprays, ice baths, and even through probes inserted into tissues.
Whole-body cryotherapy (WBC) relies on the theory that by immersing the body in very cold air for a short time, you will receive some health benefits.
An individual will stand inside an enclosed chamber or small enclosure with a top opening for their head.
In the enclosed chamber, the temperature will be negative 200°F to 300°F.
Between two and four minutes will be spent in the ultra-low temperature air.
Migraines can be treated with cryotherapy by numbing and cooling nerves in the neck area.
An experiment found that applying a neck wrap containing two frozen ice packs to the carotid arteries in the neck reduced migraine pain significantly.
In theory, this method works by cooling blood as it passes through intracranial vessels.
The carotid arteries are close to the skin’s surface and easily accessible.
Cryotherapy has been used by many athletes for years, in part because it can relieve pain.
When a nerve is irritated, the cold actually numbs it.
A small probe will be inserted into the nearby tissue to treat the affected area.
Neuromas, pinched nerves, chronic pain, and even acute injuries can be treated in this way.
Whole-body cryotherapy typically works the same way as localized cryotherapy, but with benefits throughout the body.
Whole-body cryotherapy is also able to trigger physiological hormonal responses due to the ultra-cold temperatures.
A combination of adrenaline, noradrenaline, and endorphins is released.
People suffering from mood disorders like anxiety and depression can benefit from this.
Studies have shown that whole-body cryotherapy is effective in treating both in the short-term.
Cryotherapy should never be used for longer than what is recommended for the type of therapy you are using.
For whole body cryotherapy, this would be no more than four minutes.
At home, never apply ice for longer than 20 minutes if you’re using an ice pack or ice bath.
Wrap ice packs in a towel to prevent skin damage.
Cryotherapy is not recommended for people with diabetes or any condition affecting their nerves.
This could lead to further nerve damage since they may not be able to feel its effects.
A chiropractor manipulates joints in the body with special instruments or with their hands.
This is known as spinal manipulation or joint manipulation.
By improving alignment and physical function, it reduces pain.
A chiropractic appointment can cost anywhere from $30 to several hundred dollars.
On average, chiropractors charge about $65 per visit.
According to a number of studies, acupuncture may help ease chronic types of pain, such as low-back pain, neck pain, and osteoarthritis/knee pain.
It may also reduce tension headache frequency and prevent migraines.
A cryotherapy procedure uses nitrogen gas or argon gas to create extremely cold temperatures that kill diseased tissue.
In topical cryotherapy, liquid nitrogen is applied directly with a cotton swab or spray device to destroy diseased tissue outside the body.
Cryotherapy is also known as cold therapy.
The procedure reduces blood flow to a particular area, which can reduce inflammation and swelling that cause pain, especially around joints and tendons.
It can also temporarily reduce nerve activity, which may relieve pain.
A cryotherapy session can provide relief from muscle pain, as well as some joint and muscle disorders, like arthritis.
A cryotherapy session can also promote faster healing of athletic injuries.
Ice packs have long been recommended by doctors to treat injured and painful muscles.
Mild to severe tissue damage can occur.
People with diabetic nerve pain or other conditions that decrease sensations may be at risk.
Heart conditions can also increase the risk even further.