No matter your age, there are simple steps you can take to stay healthy, active, and strong.
Eating well, staying physically active, getting regular sleep, and avoiding harmful habits like smoking or excessive drinking all play a big role.
Regular checkups and screenings help catch issues early — and vaccines keep you protected as you age.
Use the checklists below to stay on top of your health and have meaningful conversations with your doctor at every stage of life.
Your 20s are the perfect time to build habits that set the foundation for lifelong health. Whether you’re looking to improve your energy, prevent future health issues, or just feel your best, these steps can help you get started. Bring this list to your next checkup and start a conversation with your doctor about your health goals.
Your 30s are a great time to build strength — not just physically, but in your overall health. Establishing healthy routines now can help prevent serious health issues down the road. Use this list as a guide to take control of your health and bring it with you to your next checkup.
Your 40s are a critical time to stay ahead of preventable health issues. As metabolism slows and risks for heart disease, diabetes, and certain cancers increase, it’s important to keep your health in focus. Use this guide to stay proactive.
Your 50s are the perfect time to focus on prevention. While you may feel fine, this is the decade where certain health risks start to increase — and early action makes a difference. Use this checklist to stay sharp and strong, and bring it to your next checkup.
Your 60s are an ideal time to focus on healthy aging. With the right steps, you can maintain energy, prevent disease, and stay active for years to come. Use this list to prep for your next physical.
Your 70s are a great time to double down on preventive care. A yearly wellness visit through Medicare helps you and your doctor create a plan that keeps you strong, independent, and thriving. This visit is free if your provider accepts Medicare — and it’s different from an annual physical.
In your 80s, your focus shifts toward preserving strength, preventing falls, and staying socially and mentally engaged. Medicare offers a free yearly wellness visit to help you and your doctor build a plan for healthy aging. It’s not a physical, but it can help catch issues early and keep you independent.
Being in your 90s is a milestone — and your health goals should now focus on safety, connection, and staying as active and independent as possible. Medicare covers a free yearly wellness visit to build a prevention plan just for you. It’s not a physical exam, and there’s no cost if your provider accepts Medicare.
