PromiseCare is thrilled to offer you a wide variety of FREE Health Education Programs. These specially designed programs aim to empower you in taking an active role in your health care, leading to a better quality of life.
We are delighted to introduce our comprehensive Diabetes / Pre-diabetes Self-Management program, designed to empower you in taking control of your health journey. These classes offer a warm and supportive environment where you’ll engage in informative lectures, group discussions, and interactive learning activities.
Our Diabetes / Pre-diabetes Self-Management program offers informative classes on controlling diabetes and pre-diabetes through food selection, weight reduction, physical activity, medications, self-monitoring, and stress management. You’ll also learn about preventing complications, blood glucose monitoring, eating out, and sick day management, emphasizing your role in diabetes management according to guidelines from the American Diabetes Association and the American Association of Diabetes Educators.
For more information and class schedule, please call:
951-791-1111 ext. 450
Throughout this program, you’ll gain valuable insights into the art of eating for your health, discerning food fads and steering clear of unhealthy diets. Emphasizing the importance of physical activity, we’ll encourage you to stay active and engaged in your fitness journey.
Our dedicated team will also help you maintain a positive attitude and overcome any obstacles you may encounter along the way. Together, we’ll create a nurturing space where you can achieve your health goals and embrace a balanced and fulfilling lifestyle.
Let us be your partners on this transformative path to better health and happiness. Join our program today and unlock the secrets to sustainable well-being.
For more information and class schedule, please call:
951-791-1111 ext. 450
Welcome to our specialized program tailored for individuals seeking to improve their cholesterol, triglyceride, and blood pressure levels. We understand the importance of a holistic approach to health, and in these sessions, we will cover a range of valuable topics to support your journey to better well-being.
Our expert team will guide you through lifestyle changes, emphasizing the significance of physical activity, medication management, and stress reduction techniques. Additionally, we will delve into dietary guidelines, offering practical meal planning tips, insights on label reading, and exploring the benefits of low-fat and low-sodium dining. Together, we aim to equip you with the tools and knowledge needed to make positive health choices and pave the way for a healthier future.
Join us in this program where you’ll find unwavering support and a warm, nurturing environment to help you achieve your health goals. Let’s work together towards a healthier and happier you.
For more information and class schedule, please call:
951-791-1111 ext. 450
Welcome to our transformative AIMeD diet series, thoughtfully crafted by combining the Anti-Inflammatory and Mediterranean diets. This unique and health-conscious eating style celebrates food and flavor diversity while embracing your individual dietary preferences. Our program promotes a balanced approach by including foods from all food groups in their natural forms, all in moderation.
Our expert team will guide you through meal planning, preparation, and menus, ensuring that you have all the tools to succeed on your journey to better health. Moreover, we strongly encourage physical activity to complement the AIMeD diet’s benefits. What sets this plan apart is its adaptability; it can be tailored to suit various dietary needs, such as irritable bowel disorders, kidney disease, congestive heart failure, and more. Embrace the AIMeD diet and unlock a path to improved well-being and a happier, healthier you.
Join us now and embark on this nourishing adventure that promises to invigorate your taste buds and revitalize your body and mind.
For more information and class schedule, please call:
951-791-1111 ext. 450
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
8:00 am – 5:00 pm
8:00 am – 5:00 pm
8:00 am – 5:00 pm
8:00 am – 5:00 pm
8:00 am – 5:00 pm
Closed
Closed
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