Starting your day with a nutrient-dense breakfast sets the foundation for sustained energy and better health outcomes. A spinach and mushroom frittata combines high-quality protein, essential vitamins, and powerful antioxidants in one satisfying dish that supports multiple aspects of your wellbeing. At PromiseCare Medical Group, our physicians consistently emphasize the importance of incorporating nutrient-rich foods into daily eating patterns, particularly for patients managing chronic conditions such as Type 2 diabetes, cardiovascular disease, and weight concerns.
Why Healthcare Professionals Recommend Egg-Based Breakfasts
Primary care physicians at facilities like PromiseCare’s Hemet location recognize that breakfast protein consumption significantly impacts blood glucose control throughout the day. The combination of eggs, spinach, and mushrooms creates a powerhouse meal that addresses several key health markers simultaneously.
Protein for Blood Sugar Management
Each serving of spinach mushroom frittata delivers approximately 17-23 grams of high-quality protein, depending on preparation method. Protein consumption at breakfast helps regulate insulin response and prevents the mid-morning blood sugar spikes that many diabetes patients experience. The amino acids in eggs provide all nine essential amino acids your body needs for cellular repair, immune function, and neurotransmitter production.
For patients working with PromiseCare’s internal medicine specialists on diabetes management, incorporating protein-rich breakfasts represents a practical, evidence-based nutritional intervention. Research demonstrates that adequate breakfast protein improves insulin sensitivity and reduces hemoglobin A1C levels over time.
Cardiovascular Benefits from Leafy Greens
Spinach stands out among leafy vegetables for its exceptional concentration of heart-healthy nutrients. One cup of cooked spinach provides over 120% of the daily recommended vitamin K intake, which plays a crucial role in preventing arterial calcification. The high potassium content—approximately 839 milligrams per cooked cup—helps counteract sodium’s negative effects on blood pressure.
PromiseCare’s family medicine doctors frequently discuss dietary approaches to hypertension management with patients. The dietary nitrates in spinach convert to nitric oxide in the body, promoting vasodilation and improved blood flow. Studies show that consuming 200 grams of spinach can increase blood nitric oxide levels and decrease diastolic blood pressure within hours.
The Unique Nutritional Profile of Mushrooms
Mushrooms offer bioactive compounds rarely found in other commonly consumed foods. Their polysaccharides, particularly beta-glucans, demonstrate remarkable immune-enhancing properties. The ergothioneine content in mushrooms earned them the nickname “longevity nutrient” among researchers studying cellular aging.
Vitamin D: The Sunshine Nutrient
Unlike nearly all other produce, mushrooms naturally synthesize vitamin D2 when exposed to ultraviolet light. This makes them an invaluable dietary source for individuals with limited sun exposure or those following plant-based eating patterns. UV-exposed mushrooms can provide 10-24 micrograms of vitamin D per 100-gram serving—exceeding the daily recommended intake.
For patients at PromiseCare Medical Group managing osteoporosis or concerned about bone density, incorporating UV-exposed mushrooms represents a food-based strategy to support calcium absorption and skeletal health. Vitamin D also influences immune system regulation, mood stability, and glucose metabolism.
Antioxidant Protection
The selenium content in mushrooms—one serving provides approximately 16 micrograms—supports glutathione production, your body’s primary antioxidant defense system. Combined with the carotenoids lutein and zeaxanthin from spinach, this frittata provides comprehensive protection against oxidative stress implicated in chronic disease development.
PromiseCare physicians recognize oxidative stress as a contributing factor in cardiovascular disease, neurodegenerative conditions, and accelerated aging. Dietary antioxidants from whole foods offer superior bioavailability compared to isolated supplements.
Iron Absorption and Nutritional Synergy
While spinach contains substantial non-heme iron (approximately 3.2 milligrams per cooked cup), plant-based iron absorption remains challenging due to oxalic acid and polyphenol content. The vitamin C present in tomatoes, bell peppers, or other vegetables added to this frittata significantly enhances iron bioavailability.
For patients experiencing fatigue or diagnosed with iron-deficiency anemia, PromiseCare’s healthcare providers often recommend strategic food pairing. The combination of iron-rich spinach with vitamin C sources in one meal optimizes absorption, supporting hemoglobin production and oxygen transport to tissues throughout the body.
Comprehensive Spinach & Mushroom Frittata Recipe
This recipe serves 6-8 people and can be prepared ahead for convenient breakfast meal prep throughout the week.
Ingredients:
- 8-10 large eggs
- 1/4 cup milk or unsweetened almond milk
- 2 cups fresh baby spinach (or 1 cup cooked, squeezed dry)
- 8 ounces mushrooms (button, cremini, or shiitake), sliced
- 1/2 cup shredded cheese (Gruyere, cheddar, or feta)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: cherry tomatoes, bell peppers, fresh herbs
Preparation Steps:
- Preheat and Prepare: Set oven to 375°F (190°C). Select a 10-inch oven-safe skillet, preferably cast iron for optimal heat distribution.
- Sauté Vegetables: Heat olive oil over medium heat. Add diced onions and cook 3-4 minutes until softened and translucent. The caramelization process develops savory flavors while preserving nutritional content.
- Cook Mushrooms: Add sliced mushrooms to the skillet. Sauté 5-6 minutes until they release moisture and develop a golden-brown color. This concentrates the umami compounds that give mushrooms their distinctive savory quality. Add minced garlic during the final minute of cooking.
- Wilt Spinach: If using fresh spinach, add it to the pan and stir until wilted, approximately 2 minutes. Fresh spinach reduces significantly in volume; 2 cups raw yields about 1/4 cup cooked. For pre-cooked spinach, ensure thorough water removal by squeezing in a clean kitchen towel.
- Prepare Egg Mixture: In a large bowl, whisk eggs with milk, salt, and pepper until well combined and slightly frothy. The air incorporated during whisking contributes to the frittata’s light texture. Add half the shredded cheese to the egg mixture.
- Combine and Transfer: Ensure vegetables are evenly distributed in the skillet. Pour egg mixture over the vegetables, gently stirring to distribute ingredients throughout. The vegetables should remain relatively level to ensure even cooking.
- Initial Stove Cooking: Cook on medium-low heat for 3-4 minutes without stirring. The edges will begin setting while the center remains liquid. This stovetop phase initiates protein coagulation in the eggs.
- Finish in Oven: Sprinkle remaining cheese over the top. Transfer skillet to preheated oven. Bake 15-20 minutes until the center is just set but still slightly jiggly. A toothpick inserted near the center should emerge clean. Avoid overbaking, which creates a rubbery texture and reduces moisture content.
- Rest Before Serving: Allow the frittata to rest 5 minutes after removing from oven. This resting period allows residual heat to complete cooking while making slicing easier and reducing burn risk.
Variations and Customization Options
For Enhanced Protein:
Add 4-6 ounces cooked turkey sausage, lean ground turkey, or crumbled tempeh to increase protein content to 25-30 grams per serving. PromiseCare’s nutrition-focused physicians often recommend protein targets of 25-30 grams per meal for patients working on weight management or muscle preservation.
For Dairy-Free Preparation:
Replace dairy milk with unsweetened almond, soy, or oat milk. Omit cheese or substitute with nutritional yeast (2-3 tablespoons) for a cheesy flavor with added B vitamins. Many patients managing lactose intolerance or following plant-based eating patterns benefit from these modifications.
For Additional Fiber:
Incorporate diced bell peppers, zucchini, asparagus, or broccoli florets. These vegetables add dietary fiber essential for blood glucose regulation, cholesterol management, and digestive health. Aim for 25-35 grams of fiber daily, a target many Americans miss significantly.
For Cognitive Health Focus:
Use exclusively shiitake or maitake mushrooms, which contain higher concentrations of ergothioneine and other compounds associated with neuroprotection. Recent research suggests regular mushroom consumption may reduce mild cognitive impairment risk by up to 50% in older adults.
Meal Preparation and Storage Strategies
Frittatas excel as meal prep foundations. Prepare on Sunday evening and portion into individual servings stored in glass containers. Refrigerate up to 5 days or freeze for 2-3 months.
Reheating Guidelines:
- Microwave: 90 seconds to 2 minutes on 70% power
- Oven: 10-12 minutes at 300°F, covered with foil
- Toaster oven: 8-10 minutes at 325°F
Cold frittata also makes an excellent portable breakfast or lunch protein source. Pair with fresh fruit and whole grain toast for a balanced meal meeting macronutrient distribution recommendations.
Understanding Blood Sugar Response
For patients with diabetes or prediabetes under care at PromiseCare Medical Group, understanding how this meal affects glucose levels provides valuable insight. The high protein and fat content slow carbohydrate digestion and absorption, preventing rapid blood sugar elevation.
The minimal carbohydrate content—approximately 4-6 grams per serving depending on added vegetables—makes this breakfast compatible with lower-carbohydrate eating approaches. The fiber from vegetables further moderates glucose response by slowing gastric emptying.
Alpha-lipoic acid, an antioxidant abundant in spinach, demonstrates glucose-lowering properties in research studies. This compound improves insulin sensitivity and may help prevent diabetic complications including neuropathy, retinopathy, and cardiovascular disease.
Supporting Heart Health Through Nutrition
Cardiovascular disease remains the leading cause of mortality in the United States, making heart-healthy eating patterns a priority for preventive medicine. This frittata addresses multiple cardiovascular risk factors simultaneously.
Cholesterol Management:
Despite historical concerns about dietary cholesterol, recent research demonstrates that egg consumption doesn’t adversely affect blood cholesterol levels in most people. The lecithin in egg yolks may actually support healthy cholesterol metabolism. The fiber and plant sterols from vegetables further promote cholesterol excretion.
Blood Pressure Regulation:
The potassium-to-sodium ratio in this meal favors blood pressure reduction. One serving provides approximately 600-800 milligrams of potassium while containing minimal sodium (under 400 milligrams with added salt). PromiseCare’s primary care physicians frequently discuss the importance of this mineral balance for hypertension management.
Anti-Inflammatory Effects:
Chronic low-grade inflammation contributes to atherosclerosis and cardiovascular disease progression. The flavonoids in spinach, carotenoids in both vegetables, and bioactive compounds in mushrooms collectively reduce inflammatory markers including C-reactive protein and interleukin-6.
Bone Health Considerations
Osteoporosis affects millions of Americans, particularly postmenopausal women and older adults. This frittata provides multiple nutrients essential for skeletal health.
The exceptional vitamin K content in spinach—one serving of this frittata delivers well over 100% of daily requirements—supports osteocalcin function, a protein necessary for calcium binding in bone tissue. Vitamin K deficiency correlates with increased fracture risk independent of bone mineral density measurements.
Vitamin D from UV-exposed mushrooms enhances calcium absorption in the intestines and supports calcium deposition in bones. The protein content also matters; adequate dietary protein prevents age-related bone loss and maintains bone quality beyond mineral density alone.
For patients concerned about calcium intake, adding additional cheese or serving the frittata with calcium-fortified plant milk provides supplementary support. PromiseCare’s healthcare providers emphasize comprehensive approaches to bone health incorporating nutrition, weight-bearing exercise, and appropriate supplementation when indicated.
Weight Management Applications
Maintaining healthy body weight remains challenging for many Americans. This nutrient-dense, relatively low-calorie breakfast supports weight management goals through multiple mechanisms.
Satiety and Appetite Regulation:
Protein significantly impacts satiety hormones including cholecystokinin, glucagon-like peptide-1, and peptide YY. Studies demonstrate that high-protein breakfasts reduce subsequent calorie intake throughout the day by 300-400 calories on average. The fiber content further enhances feelings of fullness.
Research on spinach thylakoids—components of spinach chloroplasts—suggests they may increase satiety by slowing fat digestion and promoting the release of satiety hormones. While more research is needed, these compounds represent another potential mechanism supporting weight control.
Metabolic Benefits:
Adequate breakfast protein consumption maintains lean muscle mass during weight loss, preventing the metabolic slowdown that typically accompanies calorie restriction. The micronutrients in this meal support thyroid function, mitochondrial energy production, and other metabolic processes essential for healthy body composition.
Immune System Support
PromiseCare’s physicians emphasize immune health importance, particularly for patients with chronic conditions or advanced age. This breakfast provides multiple immune-supporting nutrients.
Vitamin A and Immune Function:
Spinach contains vitamin A in the form of beta-carotene and other carotenoids. One serving of this frittata provides 60-80% of daily vitamin A requirements. This fat-soluble vitamin maintains the integrity of mucosal barriers in the respiratory and gastrointestinal tracts—your first-line defense against pathogens.
Selenium and Antioxidant Defense:
The selenium in mushrooms supports glutathione peroxidase activity, an enzyme system that neutralizes harmful free radicals before they damage cellular structures. Adequate selenium status correlates with improved immune response to viral infections and reduced inflammation.
Vitamin C and White Blood Cell Function:
If you add bell peppers or tomatoes to your frittata, the vitamin C content supports neutrophil and lymphocyte function, enhancing your body’s ability to fight infections. Vitamin C also regenerates other antioxidants like vitamin E, creating a comprehensive defense network.
Brain Health and Cognitive Function
Emerging research highlights diet’s profound impact on cognitive aging and neurological health. This frittata incorporates several nutrients specifically associated with brain protection.
Choline from Eggs:
Egg yolks provide choline, a nutrient essential for acetylcholine synthesis—a neurotransmitter critical for memory, learning, and mood regulation. Many Americans consume insufficient choline, with only 8% of adults meeting adequate intake levels.
B Vitamins and Homocysteine:
Folate (from spinach), vitamin B6, and vitamin B12 work synergistically to metabolize homocysteine, an amino acid that accumulates with inadequate B vitamin status. Elevated homocysteine levels correlate with increased Alzheimer’s disease risk and accelerated cognitive decline.
Lutein and Brain Function:
While lutein is well-known for eye health, research reveals its importance for brain function as well. Lutein accumulates in brain tissue where it protects neurons from oxidative damage and supports cognitive processing speed. Studies show leafy green consumption correlates with slower cognitive decline equivalent to being 11 years younger cognitively.
Practical Tips for Success
Selecting Quality Ingredients:
- Choose organic spinach when possible to minimize pesticide exposure
- Look for UV-exposed mushrooms labeled “high in vitamin D” or place regular mushrooms in direct sunlight for 15-30 minutes before cooking
- Select eggs from pastured chickens for enhanced omega-3 fatty acid and vitamin E content
- Use fresh vegetables rather than pre-chopped when feasible for maximum nutrient retention
Cooking Techniques for Nutrient Preservation:
- Avoid overcooking vegetables, which degrades heat-sensitive vitamins like vitamin C and folate
- Use moderate heat to preserve egg protein quality and prevent acrylamide formation
- Cook mushrooms thoroughly to improve digestibility and nutrient availability
- Save mushroom cooking liquid to use in soups or sauces, capturing water-soluble nutrients
Making It Family-Friendly:
Children and picky eaters often resist vegetable consumption. Try these adaptations:
- Finely chop vegetables so they’re less visible but still present nutritionally
- Use milder button mushrooms rather than stronger-flavored varieties
- Include familiar cheese flavors kids recognize and enjoy
- Cut into fun shapes using cookie cutters after cooking and cooling
- Serve with fruit and whole-grain toast to round out the meal
When to Consult Your Healthcare Provider
While nutritious foods support health, individualized medical guidance remains essential. Contact your PromiseCare primary care physician or specialist if you experience:
- Unexpected blood sugar changes after dietary modifications
- Digestive discomfort when consuming increased vegetable fiber
- Concerns about nutrient absorption if you have gastrointestinal conditions
- Questions about food interactions with medications
- Need for personalized nutrition counseling for chronic disease management
PromiseCare’s network of 60+ primary care doctors and 400+ specialists throughout the Hemet area provide comprehensive care coordination, ensuring your nutrition choices align with overall treatment plans.
The Role of Preventive Nutrition
Healthcare is shifting from reactive disease treatment to proactive wellness promotion. PromiseCare Medical Group embodies this philosophy through patient education initiatives, nutrition for life programs, and diabetes self-management support.
Simple dietary changes—like replacing processed breakfast options with nutrient-dense alternatives like this spinach mushroom frittata—accumulate into significant health improvements over time. Research demonstrates that consistent healthy eating patterns reduce:
- Type 2 diabetes risk by up to 60%
- Heart disease mortality by 30-40%
- Certain cancer risks by 20-30%
- All-cause mortality risk substantially
These statistics underscore why primary care physicians emphasize nutrition as a cornerstone of preventive medicine. The investment in meal preparation and ingredient selection pays dividends in reduced disease burden, improved quality of life, and decreased healthcare costs.
Frequently Asked Questions
Can I make this frittata ahead and freeze it?
Yes, frittatas freeze well for up to 3 months. Cool completely after baking, cut into individual portions, wrap tightly in plastic wrap or aluminum foil, and store in freezer-safe containers. Thaw in the refrigerator overnight before reheating. The texture may become slightly more dense after freezing, but nutritional value remains intact. This makes batch cooking an excellent strategy for busy weeks.
Is this recipe suitable for people with diabetes?
Absolutely. The high protein content (17-23 grams per serving), moderate fat, and low carbohydrate profile make this an ideal diabetes-friendly breakfast. The minimal carbohydrate content—approximately 4-6 grams per serving—has minimal impact on blood glucose levels. The fiber, protein, and healthy fats further moderate blood sugar response. Many PromiseCare physicians recommend similar breakfast options to patients managing Type 2 diabetes. However, always consult your healthcare provider about specific dietary recommendations for your situation.
What’s the best way to increase the vitamin D content?
Place sliced mushrooms gill-side up in direct sunlight for 15-30 minutes before cooking. This brief UV exposure dramatically increases vitamin D2 content—from negligible amounts to 10-20 micrograms or more. The vitamin D remains stable during cooking and storage. You can also purchase commercially UV-treated mushrooms, often labeled “high in vitamin D” or “UV-treated.” Maitake and portabella mushrooms produce more vitamin D than button mushrooms when exposed to UV light.
Can I use egg whites only to reduce fat and cholesterol?
Yes, though you’ll sacrifice some nutritional benefits. Egg yolks contain choline, lutein, zeaxanthin, vitamins A, D, E, and K, and other fat-soluble nutrients absent from whites. Recent research shows whole egg consumption doesn’t adversely affect cholesterol levels in most people and may actually improve HDL (good) cholesterol. If using only whites, consider adding 1-2 whole eggs for flavor, texture, and nutritional completeness. Use a 2:1 ratio of whites to whole eggs as a compromise.
How do I prevent my frittata from sticking to the pan?
Use a well-seasoned cast iron skillet or high-quality nonstick pan. Ensure adequate fat (2-3 tablespoons olive oil or butter) coats the bottom and sides before adding eggs. Don’t skip the stovetop cooking phase before transferring to the oven—this sets the bottom layer and prevents sticking. Allow the frittata to rest 5-10 minutes after baking; the residual heat continues cooking while the frittata contracts slightly, making removal easier. Use a flexible silicone spatula to gently release edges before sliding onto a cutting board.
What other vegetables work well in frittatas?
Virtually any vegetable adapts to frittatas. Excellent options include asparagus, zucchini, bell peppers, broccoli, kale, Swiss chard, cherry tomatoes, leeks, and roasted sweet potatoes. Aim for 2-3 cups of vegetables per 8-10 eggs. Pre-cook harder vegetables like broccoli or sweet potatoes before adding to the egg mixture. Avoid extremely watery vegetables like raw tomatoes unless you seed them first, as excess moisture creates a soggy texture. Caramelized onions add tremendous flavor and are a personal favorite among PromiseCare’s doctors who prepare this dish.
How much sodium is in this recipe?
The baseline recipe contains approximately 350-400 milligrams of sodium per serving, primarily from added salt and cheese. This represents about 17% of the 2,300 milligram daily limit recommended by the American Heart Association. To reduce sodium further, use low-sodium cheese, omit added salt, and rely on herbs, garlic, and black pepper for flavoring. The potassium from spinach and mushrooms helps counterbalance sodium’s blood pressure effects.
Is this frittata appropriate for meal prep?
Frittatas are meal prep champions. Prepare on Sunday or Monday for breakfasts throughout the work week. Store portions in glass containers with tight-fitting lids. The frittata maintains quality for 5 days refrigerated. You can also freeze individual portions for longer storage. Pair with pre-portioned fruit and whole-grain bread or English muffins for a complete grab-and-go breakfast. Many busy professionals and families report this strategy dramatically improves morning nutrition compliance.
Can I add meat to this recipe?
Definitely. Common additions include cooked bacon (4-6 slices, crumbled), cooked breakfast sausage (6-8 ounces), diced ham, or cooked ground turkey seasoned with Italian herbs. Add cooked meat along with the sautéed vegetables before pouring in the egg mixture. Meat additions increase protein content to 25-30 grams per serving. For patients focused on weight management or muscle preservation, this enhanced protein content supports satiety and lean mass maintenance.
What about oxalates in spinach?
Spinach contains oxalic acid, which can bind to minerals and theoretically reduce absorption. For most people, this isn’t problematic. However, individuals with calcium oxalate kidney stones may need to moderate spinach intake. Cooking spinach reduces oxalate content by 30-50%. The calcium and vitamin C in this recipe mitigate oxalate absorption concerns. If you have kidney stones or chronic kidney disease, discuss spinach consumption with your PromiseCare physician or nephrologist.
How does this breakfast compare to oatmeal for heart health?
Both offer heart-healthy benefits through different mechanisms. Oatmeal provides beta-glucan fiber that directly lowers LDL cholesterol through bile acid binding. This frittata provides heart-protective nutrients like potassium, magnesium, antioxidants, and anti-inflammatory compounds while offering substantially more protein. The ideal approach incorporates variety—enjoy this frittata several days per week and oatmeal on others. This diversification ensures comprehensive nutrient intake and prevents dietary monotony.
Important Medical and Safety Information
Medical Information Disclaimer
This article is for educational and informational purposes only and should not be considered medical advice. The information provided about spinach and mushroom frittata, nutrition, and health conditions is based on current research and general nutritional principles. However, individual health needs vary significantly based on medical history, current conditions, medications, and other factors.
Always consult with your healthcare provider, physician, or registered dietitian before making significant dietary changes, especially if you have diabetes, heart disease, kidney disease, are taking blood thinners, or have any chronic health conditions. The physicians at PromiseCare Medical Group can provide personalized nutrition guidance tailored to your specific health situation.
This content is not intended to diagnose, treat, cure, or prevent any disease. Do not disregard professional medical advice or delay seeking medical treatment because of information you have read in this article. If you have specific questions about how this recipe fits into your dietary plan or health management strategy, please schedule an appointment with your primary care physician at PromiseCare Medical Group by calling (951) 390-2840.
Food Safety and Preparation Notice
Food safety is essential when preparing egg-based dishes. Always use fresh, properly refrigerated ingredients. Cook eggs to an internal temperature of 160°F (71°C) to eliminate potential foodborne pathogens. Refrigerate leftovers within 2 hours of cooking and consume within 5 days. When reheating, ensure the internal temperature reaches 165°F (74°C). Individuals with compromised immune systems, pregnant women, young children, and older adults should exercise particular caution with egg preparation.
Allergen and Sensitivity Notice
This recipe contains common allergens including eggs and dairy. Individuals with food allergies or sensitivities should adapt the recipe accordingly or avoid it entirely. If you experience any adverse reactions after consuming this dish—including digestive upset, skin reactions, or breathing difficulties—seek appropriate medical attention. The oxalate content in spinach may be problematic for individuals with certain kidney conditions or those prone to calcium oxalate kidney stones. Discuss dietary oxalate intake with your nephrologist or healthcare provider if this applies to you.
Medication Interaction Warning
Spinach contains high levels of vitamin K, which can interact with blood-thinning medications such as warfarin (Coumadin). While vitamin K is essential for health, sudden increases or decreases in dietary vitamin K intake can affect blood clotting medication effectiveness. If you take anticoagulant medications, maintain consistent vitamin K intake and inform your healthcare provider about your dietary habits. Do not make significant changes to spinach consumption without consulting your prescribing physician.
Conclusion: Simple Nutrition, Powerful Results
Optimal health doesn’t require complicated meal plans or exotic ingredients. This spinach and mushroom frittata demonstrates how accessible, affordable whole foods combine to create nutritionally superior meals supporting multiple health goals simultaneously.
Whether you’re managing diabetes, concerned about cardiovascular health, working on weight management, or simply seeking to feel your best, this breakfast provides foundational nutrition your body needs to thrive. The physicians at PromiseCare Medical Group encourage patients to view food as medicine—a powerful tool for disease prevention and health optimization.
Start tomorrow morning with this nourishing frittata. Your body will thank you with sustained energy, improved blood sugar control, and one step closer to your wellness goals. For personalized nutrition guidance tailored to your specific health needs, schedule an appointment with your PromiseCare primary care physician or ask about their Nutrition for Life program by calling (951) 390-2840 or visiting https://promisecare.com.